Looks can be deceiving. A person of renowned beauty could already be suffering from some sort of illness. The thing is that wellness isn’t skin deep.
What is wellness?
Aligned with the principles set by the World Health Organization, wellness is the state of being physically, mentally, and socially healthy. It is not simply the lack of infirmity.
Wellness and Good Nutrition
Staying healthy is a choice. It does not happen by accident. Every day, you have the choice to eat what you want to eat or do what you want to do.
According to long-term health specialist T. Colin Campbell…
“Good nutrition creates health in all areas of our existence. All parts are interconnected.”
Nutrition plays an important role in staying healthy. It is not enough to exercise regularly. You also need to pay close attention to the food you eat.
Unfortunately, people practice bad habits that must be changed should they want to achieve optimal health.
Essential Nutrients for the Body
In order for the body to function properly and survive in the long run, there are at least six nutrients that it needs to have. They are:
- Carbohydrates – Boosts energy and allows for good digestion. Sources of carbohydrates include bread, fruits, and whole grains.
- Fat – Helps absorb vitamins like vitamin A, and specific types of fat like omega-3 that are good for the heart. Healthy sources include fish, walnuts, and avocado.
- Minerals – There are 16 essential minerals that perform a variety of functions in the body. Among which are calcium, iron, potassium, phosphorus, zinc, magnesium, and iodine.
- Protein – Possess amino acids that help build and repair tissues. Sources of protein include dairy, beans, eggs, and low-fat meat.
- Vitamins – Just like minerals, vitamins perform different functions. Examples are vitamin C, folate, and vitamin D.
- Water – Regulates the different bodily functions and temperature. Can be found in all beverages and high-moisture food like the watermelon.
You see wellness isn’t skin deep. You need to maintain good nutrition and a healthy lifestyle.
Do you need help in achieving your health goals? You may contact Pavel at (417) 890-1616. He is available on weekdays from 5 a.m. to 7 p.m. and on Saturdays from 8 a.m. to 11 a.m.
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