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Posts Tagged ‘stretching’

Importance of Stretching

Importance of Stretching

We’ve heard time and again about the importance of stretching. It doesn’t matter whether you’re hitting the gym or staying in. Stretching can relieve the tightness and tension in those muscles to help them wake up and prevent long-term damage. Stretching techniques Three types of muscle stretching techniques include static, dynamic, and pre-contraction stretches. Static…

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