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Posts Tagged ‘recovery’

Importance of Stretching

Importance of Stretching

We’ve heard time and again about the importance of stretching. It doesn’t matter whether you’re hitting the gym or staying in. Stretching can relieve the tightness and tension in those muscles to help them wake up and prevent long-term damage. Stretching techniques Three types of muscle stretching techniques include static, dynamic, and pre-contraction stretches. Static…

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Why Cooling Down is an Absolute Must

Why Cooling Down is an Absolute Must

You finish on the treadmill. You sit down to catch your breath, only to regret it a minute later when you start to feel lightheaded. It seems you forgot to do your post-workout cool-down. Why do you need to cool down? Below are several reasons why cooling down is an absolute must. Cooling down helps…

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