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Posts Tagged ‘personal training springfield mo’

Water During Fitness Training

Water During Fitness Training

Drinking water during fitness training has a couple of benefits. As you might already know, water covers more than half the physical body. It is an essential nutrient that affects major body parts, including the skin, lungs, heart, brain, and bones. “Water represents a critical nutrient whose absence will be lethal within days.” – Barry…

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Functional Fitness for a Better Everyday Life

Functional Fitness for a Better Everyday Life

People nowadays are talking about functional exercise or functional fitness for a better everyday life. They have turned from heavyweight workout machines to simple exercises. Here’s what it is and how it can benefit you, too! What is Functional Fitness? Functional fitness training equips the body to deal with the day-to-day situations in life. Imagine…

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Inflammation and How to Prevent It

Inflammation and How to Prevent It

It is no longer a secret that the food you eat can have a negative effect on your everyday performance. Without a healthy diet and lifestyle, you expose yourself to higher risks for various diseases. Among the popular concerns are inflammation and how to prevent it. “Every time you eat or drink, you are either…

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