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Posts Tagged ‘personal fitness training’

Importance of Stretching

Importance of Stretching

We’ve heard time and again about the importance of stretching. It doesn’t matter whether you’re hitting the gym or staying in. Stretching can relieve the tightness and tension in those muscles to help them wake up and prevent long-term damage. Stretching techniques Three types of muscle stretching techniques include static, dynamic, and pre-contraction stretches. Static…

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Why Cooling Down is an Absolute Must

Why Cooling Down is an Absolute Must

You finish on the treadmill. You sit down to catch your breath, only to regret it a minute later when you start to feel lightheaded. It seems you forgot to do your post-workout cool-down. Why do you need to cool down? Below are several reasons why cooling down is an absolute must. Cooling down helps…

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Five Reasons Why Your Cardio Exercise Isn’t Working

Five Reasons Why Your Cardio Exercise Isn't Working

Aerobic or cardio exercise is an important component of any weight loss program. Before hitting the bench press, you must first sweat it out on the treadmill. Our bodies are meant to move, and cardio workouts offer benefits ranging from thousands of burned calories to stronger heart and lungs. If cardio is as effective as it’s made…

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How the Food You Eat Changes Your DNA

How the Food You Eat Changes Your DNA

Long ago, you may have also heard that your appearance, personality, and behavior are things that you’ve inherited from your parents. But something more specific helps shape your unique features and attributes — dietary choices. Here’s how the food you eat changes your DNA. “The revolutionary new field of epigenetics has lead to the discovery…

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