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Posts Tagged ‘Lose weight in Springfield’

Water During Fitness Training

Water During Fitness Training

Drinking water during fitness training has a couple of benefits. As you might already know, water covers more than half the physical body. It is an essential nutrient that affects major body parts, including the skin, lungs, heart, brain, and bones. “Water represents a critical nutrient whose absence will be lethal within days.” – Barry…

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Lose 2 to 7 Pounds Per Week

Lose 2 to 7 Pounds Per Week November 25, 2017 Pavel mixing up a recovery smoothie Regular exercise is very important to maintain a healthy lifestyle, but did you know nutrition is the most important aspect to losing and maintaining a healthy weight?  To effectively lose body weight and fat and lose 2 to 7 pounds…

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