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Posts Tagged ‘fitness nutrition’

Why Protein is Imperative to Achieve Your Dream Body

Why Protein is Imperative to Achieve Your Dream Body

Whenever ‘protein’ comes up in the context of fitness, the image of some buff body-builder is often the first thing that comes to mind. We often hear the myth that consuming more protein helps build muscle. And while too much of anything is harmful, protein is still important to complement active exercise. Here are several…

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Why Cutting Down on Sugar is Good for You

Sugar is the archenemy of anyone who wants to lose weight and maintain a healthy body. Here’s why you should consider cutting down on sugar in your diet. Fructose makes your liver cry You probably remember from chem class that half a molecule of table sugar or sucrose is glucose, while the other, fructose. Any living…

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