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Posts Tagged ‘cool-down exercises’

Why Cooling Down is an Absolute Must

Why Cooling Down is an Absolute Must

You finish on the treadmill. You sit down to catch your breath, only to regret it a minute later when you start to feel lightheaded. It seems you forgot to do your post-workout cool-down. Why do you need to cool down? Below are several reasons why cooling down is an absolute must. Cooling down helps…

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