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Posts Tagged ‘cardio workout’

Five Reasons Why Your Cardio Exercise Isn’t Working

Five Reasons Why Your Cardio Exercise Isn't Working

Aerobic or cardio exercise is an important component of any weight loss program. Before hitting the bench press, you must first sweat it out on the treadmill. Our bodies are meant to move, and cardio workouts offer benefits ranging from thousands of burned calories to stronger heart and lungs. If cardio is as effective as it’s made…

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