CUO Shakes

What is a CUO Shake?

A CUO (Czech Us Out) shake is an all-natural recovery drink made for anyone just finishing their workouts. The shakes, whether it’s the “Pavel’s Choice”, “Shrek” or “Berry Blast”, are very good and more importantly, offer great nutritional value.

If you want to see what all the buzz is about and learn how they are made, you’ll have to stop by the gym in person and watch as Pavel makes them for you at the CUO shake bar. Look forward to seeing you here soon.

CUO Menu

Now that you know what’s in the shake’s that Pavel prepares, check out all the different kinds of shake’s you can try when recovering after a hard workout at Czech Us Out:

CUO Shakes are $6.00

  • • Pavel’s Choice: Raspberry/Mango
  • • Shrek: Mango/Pine/Green Energy
  • • Berry Blast: Blueberry/Raspberry/Strawberry/Blackberry
  • • Pina Colada: Mango/Pineapple/Banana
  • • Wild BlueBerry Banana: Wild Blueberry/Banana
  • • Mocha: Chocolate/Banana/Coffee
  • • Banana Split: Banana/Chocolate/Pineapple/Strawberry
  • • Piece of Hawaii: Mango/Pineapple
  • • Blue Hawaii: /Add Blueberry

Fresh Fish:

  • • Salmon: $8/8 oz.
  • • Mahi Mahi: $5/8 oz.
  • • Cod: $6/8 oz.
Nutritional Shake

Keeping Nutrition Yummy

Everyone and their brother offers a healthy smoothie, but Pavel only uses real fruits. No mixes, flavors or anything else that is concentrated or manufactured. After you challenge yourself and leave it all in the gym, it’s important to recover properly. After all, losing weight is based on 90% nutrition and only 10% exercise. Yes, nutrition is that important!

There is such a wide variety of shakes available on the menu at Czech Us Out that you will never get tired of the same old thing. Just like with Pavel’s workouts, he likes to confuse your taste buds as well. Maintaining a good nutritional diet will help prevent you from injuries, keep you motivated and help relieve you of stress.

Pavel encourages you to visit his Nutrition page to learn more about maintaining a healthier diet. If you would like to schedule a consultation with Pavel, or one of his trainer’s, feel free to contact us today.


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