Lose 2 to 7 Pounds Per Week

  by    0   0

Pavel mixing up a recovery smoothieRegular exercise is very important to maintain a healthy lifestyle, but did you know nutrition is the most important aspect of losing and maintaining a healthy weight? To effectively lose body weight and fat and lose 2 to 7 pounds per week, you must not secrete the powerful hormone INSULIN. A very simple, yet effective way of losing weight is as follows:

Things NOT to Eat

  • Bread or pasta of any kind (avoid all products using white or whole wheat flour).
  • Breakfast cereals and oatmeal.
  • All fruit or vegetable juices.
  • All alcohol or sodas.
  • White starchy vegetables.
  • All kinds of sugars (Natural or artificial flavors).
  • All desserts.

Things You SHOULD Eat

  • All meats.
  • All fish.
  • All birds.
  • 100% cheeses.
  • Raw nuts and seeds.
  • All green or red vegetables.
  • All fruits (except bananas, pineapple, grapes).

To schedule an appointment at Czech Us Out to learn how you can lose 2 to 7 pounds per week and help you begin your new and improved healthy lifestyle, we encourage you to contact us or stop by the gym to learn more.

Related Posts

10 Functional Stretching Exercises

10 Functional Stretching ExercisesStart every day with a positive mindset and a healthy routine! Here are 10 functional stretching exercises to get you moving and performing better in your daily activities. It’s important to *stretch prior to any exercise. Incorporating daily stretching is a great way to relax and prepare for your day! 1. Hamstring/hip/groin stretch Sit with legs […]


Water During Fitness Training

Water During Fitness TrainingDrinking water during fitness training has a couple of benefits. As you might already know, water covers more than half the physical body. It is an essential nutrient that affects major body parts, including the skin, lungs, heart, brain, and bones. “Water represents a critical nutrient whose absence will be lethal within days.” – Barry […]


Functional Fitness for a Better Everyday Life

Functional Fitness for a Better Everyday LifePeople nowadays are talking about functional exercise or functional fitness for a better everyday life. They have turned from heavyweight workout machines to simple exercises. Here’s what it is and how it can benefit you, too! What is Functional Fitness? Functional fitness training equips the body to deal with the day-to-day situations in life. Imagine […]


Wellness Isn’t Skin Deep

Wellness Isn't Skin DeepLooks can be deceiving. A person of renowned beauty could already be suffering from some sort of illness. The thing is that wellness isn’t skin deep. What is wellness? Aligned with the principles set by the World Health Organization, wellness is the state of being physically, mentally, and socially healthy. It is not simply the […]


The Importance of Stretching

The Importance of StretchingContrary to popular opinion, stretching is not just for athletes. The importance of stretching on a daily basis applies to both young and old, regardless of career and status. Dr. Joseph Alleva of NorthShore University Health System said this… “Stretching is a very important part of improving flexibility to avoid injury in whatever particular activity […]


Leave a Reply

Your email address will not be published. Required fields are marked *

Back to Top