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Inflammation and How to Prevent It

Inflammation and How to Prevent ItIt is no longer a secret that the food you eat can have a negative effect on your everyday performance. Without a healthy diet and lifestyle, you expose yourself to higher risks for various diseases. Among the popular concerns are inflammation and how to prevent it.

“Every time you eat or drink, you are either feeding disease or fighting it.” –  Heather Morgan, MS, NLC

What is Inflammation

By definition, inflammation is your body’s natural response to infection and injury. When it happens, your body’s white blood cells will release chemicals as a form of protection.

Consequently, the blood flow in the affected area increases. That is when you may experience redness, which could lead to swelling and joint pain.

Prevention is Better than Cure

According to studies, inflammation can affect the heart, the kidneys, and other internal organs. It can also take part in various chronic and autoimmune diseases, such as arthritis and lupus. Scarier yet, chronic inflammation is a “…cornerstone mechanism related to…Alzheimer’s disease.” – Dr. David Perlmutter.

How do you equip yourself? In the case of arthritis…

Recently, a group of researchers from the University of Erlangen-Nuremberg were able to show how a bacteria-friendly diet can fight inflammatory effects. Accordingly, each person carries within him a particular species of bacteria that aids his digestive system.

The metabolites in that species are said to have a knock-on effect on such diseases. They modulate or adjust the host’s immune responses. For a positive response, these metabolites should produce more short-chain fatty acids (SCFA) which, according to the research, help slow down bone degradation.

What is suggested is an intake of a low sugar, high fiber diet, which may include eggs, wild fish, avocados, coconut oil, organic fresh vegetables, grass-fed beef and free-range chicken. Avoid grains or any “on the go” foods. Remember if it can go bad, it’s good for you and if it stays good, it’s bad for you!

Final Thoughts

The human body can be susceptible to different kinds of inflammatory diseases. And the food you eat can be the culprit to your bodily pains and symptoms.

Apart from maintaining a proper diet, regular exercise can help you stay fit and get moving in life. Awareness is key in the process. Feel free to Contact Pavel to help you out with any of your fitness concerns.

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Photo by Brooke Lark on Unsplash

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