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Lose 2 to 7 Pounds Per Week

POSTED ON December 4th  - POSTED IN Uncategorized

Pavel mixing up a recovery smoothieRegular exercise is very important to maintain a healthy lifestyle, but did you know nutrition is the most important aspect to losing and maintaining a healthy weight?  To effectively lose body weight and fat and lose 2 to 7 pounds per week, you must not secrete the powerful hormone INSULIN.  A very simple, yet effective way of losing weight is as follows:

Things NOT to Eat

  • • Breads or pastas of any kind (avoid all products using white or whole wheat flour).
  • • Breakfast cereals and oatmeal.
  • • All fruit or vegetable juices.
  • • All alcohol or sodas.
  • • White starchy vegetables.
  • • All kinds of sugars (Natural or artificial flavors).
  • • All desserts.

Things You SHOULD Eat

  • • All meats.
  • • All fish.
  • • All birds.
  • • 100% cheeses.
  • • Raw nuts and seeds.
  • • All green or red vegetables.
  • • All fruits (except bananas, pineapple, grapes).

To schedule an appointment at Czech Us Out to learn how you can lose 2 to 7 pounds per week and help you begin your new and improved healthy lifestyle, we encourage you to contact us or stop by the gym to learn more.

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One Year of Personal Training

POSTED ON December 2nd  - POSTED IN Uncategorized

Depending on how much you take advantage of Czech Us Out, you can get up to 75% off with this package.  When you finally come to the realization that your health and fitness is no longer just a phase, but becomes a lifestyle, is when you have reached a level of freedom you may have never known.  Pavel will share all his knowledge with you that he’s learned over the course of his illustrious career as an Olympian and track and field superstar.  The personal training sessions are unlimited for a one-time fee of $3,000 for the entire year or you can make payments and you will be charged monthly.

Pavel will maintain a steady plan for you to achieve all your goals by benchmarking your progress, increasing your speed and agility, make you stronger and more confident.  All your nutrition and exercise regimes will become habit and before you know it, you will be in the best shape of your life.

Pavel uses a simple tracking system and when you register for this package, you will receive a punch card that is kept at the gym.  Each time you come in, just punch your card.  You can come in once a week or six times a week… it’s up to you.  To learn more contact us and schedule a time that works best for you.

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Under Capricorn (1949) English Episodes

POSTED ON December 2nd  - POSTED IN Uncategorized

Under Capricorn (1949) Full Movie Online Watch Free , English Subtitles Full HD, Free Movies Streaming , Free Latest Films.

Quality : HD
Title : Under Capricorn.
Director : Alfred Hitchcock
Release : September 08, 1949
Language : en.
Runtime : 108 min
Genre : Drama.

Synopsis :
‘Under Capricorn’ is a movie genre Drama, was released in September 08, 1949. Alfred Hitchcock was directed this movie and starring by Ingrid Bergman. This movie tell story about In 1831, Irishman Charles Adare travels to Australia to start a new life with the help of his cousin who has just been appointed governor. When he arrives he meets powerful landowner and ex-convict Sam Flusky, who wants to do a business deal with him. Whilst attending a dinner party at Flusky’s house, Charles meets Flusky’s wife Henrietta who he had known as a child back in Ireland. Henrietta is an alcoholic and seems to be on the verge of madness.

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24 Personal Training Sessions

POSTED ON December 2nd  - POSTED IN Uncategorized

The 24 personal training sessions package is the most common fitness training solution that Pavel offers at Czech Us Out.  For only $612, you will have a former Olympian personally training you for 24 workouts.  Not only will you get in much better shape, but Pavel will be there every step of the way to make sure you are doing the right exercises, getting the right nutrition and most importantly, achieving the goals you set for yourself.  Pavel is always mixing up the training he does with a variety of fitness cycles so you will always be provided with new and challenging exercises.

Pavel uses a simple tracking system and when you register for this package, you will receive a punch card that is kept at the gym.  Each time you come in, just punch your card.  You can come in once a week or six times a week… it’s up to you.  To learn more contact us and schedule a time that works best for you.

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1 Personal Training Session

POSTED ON December 2nd  - POSTED IN Uncategorized

For only $30, you can have Pavel work with you for one full private training session at Czech Us Out gym.  Pavel will tell give you as much knowledge as he can while he works with you on your fitness objectives for the day!  Come by the gym or contact us to schedule an appointment.Roblox Free Unlimited Robux and Tix

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