Czech Us Out

Blog

Why Cutting Down on Sugar is Good for You

Sugar is the archenemy of anyone who wants to lose weight and maintain a healthy body. Here’s why you should consider cutting down on sugar in your diet. Fructose makes your liver cry You probably remember from chem class that half a molecule of table sugar or sucrose is glucose, while the other, fructose. Any living…

How the Food You Eat Changes Your DNA

Long ago, you may have also heard that your appearance, personality, and behavior are things that you’ve inherited from your parents. But something more specific helps shape your unique features and attributes — dietary choices. Here’s how the food you eat changes your DNA. “The revolutionary new field of epigenetics has lead to the discovery…

Water During Fitness Training

Drinking water during fitness training has a couple of benefits. As you might already know, water covers more than half the physical body. It is an essential nutrient that affects major body parts, including the skin, lungs, heart, brain, and bones. “Water represents a critical nutrient whose absence will be lethal within days.” – Barry…

Functional Fitness for a Better Everyday Life

People nowadays are talking about functional exercise or functional fitness for a better everyday life. They have turned from heavyweight workout machines to simple exercises. Here’s what it is and how it can benefit you, too! What is Functional Fitness? Functional fitness training equips the body to deal with the day-to-day situations in life. Imagine…

Inflammation and How to Prevent It

It is no longer a secret that the food you eat can have a negative effect on your everyday performance. Without a healthy diet and lifestyle, you expose yourself to higher risks for various diseases. Among the popular concerns are inflammation and how to prevent it. “Every time you eat or drink, you are either…

10 Functional Stretching Exercises

Here are 10 functional stretching exercises to get you moving and performing better in your daily activities. It’s important to *stretch prior to any exercise. Incorporating daily stretching is a great way to relax and prepare for your day! 1. Hamstring/hip/groin stretch Sit with legs straight and spread to your sides. Reach above your head…

Lose 2 to 7 Pounds Per Week

  Lose 2 to 7 Pounds Per Week Pavel mixing up a recovery smoothie Regular exercise is very important to maintain a healthy lifestyle, but did you know nutrition is the most important aspect to losing and maintaining a healthy weight?  To effectively lose body weight and fat and lose 2 to 7 pounds per week,…

Where does the fat go?

Given the prevailing flapdoodle that fills the weight loss marketplace, it’s not surprising most folks are confused about what happens to their fat if they manage to lose some. Asking some of our clients we got a wide variety of wrong answers. Most common were: “Fat is released from fat cells and flows down the…

One Year of Personal Training

One Year of Personal Training Depending on how much you take advantage of Czech Us Out, you can get up to 75% off with this package.  When you finally come to the realization that your health and fitness is no longer just a phase, but becomes a lifestyle, is when you have reached a level…

24 Personal Training Sessions

24 Personal Training Sessions The 24 personal training sessions package is the most common fitness training solution that Pavel offers at Czech Us Out.  For only $612, you will have a former Olympian personally training you for 24 workouts.  Not only will you get in much better shape, but Pavel will be there every step of the…