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Archive for May 2018

Why Protein is Imperative to Achieve Your Dream Body

Why Protein is Imperative to Achieve Your Dream Body

Whenever ‘protein’ comes up in the context of fitness, the image of some buff body-builder is often the first thing that comes to mind. We often hear the myth that consuming more protein helps build muscle. And while too much of anything is harmful, protein is still important to complement active exercise. Here are several…

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Why Cooling Down is an Absolute Must

Why Cooling Down is an Absolute Must

You finish on the treadmill. You sit down to catch your breath, only to regret it a minute later when you start to feel lightheaded. It seems you forgot to do your post-workout cool-down. Why do you need to cool down? Below are several reasons why cooling down is an absolute must. Cooling down helps…

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