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Archive for April 2018

Why Cutting Down on Sugar is Good for You

Sugar is the archenemy of anyone who wants to lose weight and maintain a healthy body. Here’s why you should consider cutting down on sugar in your diet. Fructose makes your liver cry You probably remember from chem class that half a molecule of table sugar or sucrose is glucose, while the other, fructose. Any living…

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Five Reasons Why Your Cardio Exercise Isn’t Working

Five Reasons Why Your Cardio Exercise Isn't Working

Aerobic or cardio exercise is an important component of any weight loss program. Before hitting the bench press, you must first sweat it out on the treadmill. Our bodies are meant to move, and cardio workouts offer benefits ranging from thousands of burned calories to stronger heart and lungs. If cardio is as effective as it’s made…

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