Czech Us Out

Archive for December 2017

Inflammation and How to Prevent It

Inflammation and How to Prevent It

It is no longer a secret that the food you eat can have a negative effect on your everyday performance. Without a healthy diet and lifestyle, you expose yourself to higher risks for various diseases. Among the popular concerns are inflammation and how to prevent it. “Every time you eat or drink, you are either…

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10 Functional Stretching Exercises

10 Functional Stretching Exercises

Here are 10 functional stretching exercises to get you moving and performing better in your daily activities. It’s important to *stretch prior to any exercise. Incorporating daily stretching is a great way to relax and prepare for your day! 1. Hamstring/hip/groin stretch Sit with legs straight and spread to your sides. Reach above your head…

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