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Archive for November 2017

Lose 2 to 7 Pounds Per Week

Lose 2 to 7 Pounds Per Week November 25, 2017 Pavel mixing up a recovery smoothie Regular exercise is very important to maintain a healthy lifestyle, but did you know nutrition is the most important aspect to losing and maintaining a healthy weight?  To effectively lose body weight and fat and lose 2 to 7 pounds…

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Where does the fat go?

Given the prevailing flapdoodle that fills the weight loss marketplace, it’s not surprising most folks are confused about what happens to their fat if they manage to lose some. Asking some of our clients we got a wide variety of wrong answers. Most common were: “Fat is released from fat cells and flows down the…

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