1 Personal Training Session

  by    0   0

For only $30, you can have Pavel work with you for one full private training session at Czech Us Out gym. Pavel will tell give you as much knowledge as he can while he works with you on your fitness objectives for the day! Come to the gym or contact us to schedule an appointment.


Related Posts

Functional Fitness for a Better Everyday Life

Functional Fitness for a Better Everyday LifePeople nowadays are talking about functional exercise or functional fitness for a better everyday life. They have turned from heavyweight workout machines to simple exercises. Here’s what it is and how it can benefit you, too! What is Functional Fitness? Functional fitness training equips the body to deal with the day-to-day situations in life. Imagine […]

READ MORE →

Wellness Isn’t Skin Deep

Wellness Isn't Skin DeepLooks can be deceiving. A person of renowned beauty could already be suffering from some sort of illness. The thing is that wellness isn’t skin deep. What is wellness? Aligned with the principles set by the World Health Organization, wellness is the state of being physically, mentally, and socially healthy. It is not simply the […]

READ MORE →

The Importance of Stretching

The Importance of StretchingContrary to popular opinion, stretching is not just for athletes. The importance of stretching on a daily basis applies to both young and old, regardless of career and status. Dr. Joseph Alleva of NorthShore University Health System said this… “Stretching is a very important part of improving flexibility to avoid injury in whatever particular activity […]

READ MORE →

Lose 2 to 7 Pounds Per Week

Nutritional ShakeRegular exercise is very important to maintain a healthy lifestyle, but did you know nutrition is the most important aspect of losing and maintaining a healthy weight? To effectively lose body weight and fat and lose 2 to 7 pounds per week, you must not secrete the powerful hormone INSULIN. A very simple, yet effective […]

READ MORE →

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to Top