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Try Czech Us Out

At Czech Us Out, you will get a professional, affordable, and highly experienced personal trainer who will customize your fitness needs and work with you one-on-one to reach all your fitness goals.

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CUO Shakes

Nutrition is Key

Maximize Your Workout

Pavel Tracking Training Times

Training Program

A complete program and plan will be built just for you, emphasizing:

• Weight training

• Aerobic fitness

• Stretching and flexibility

• Nutrition and supplementation

• Goal setting and motivation

Czech Us Out is a boutique style gym designed around personal training.  Everyone that works out here will receive personal attention and an exercise routine like you have never seen.  Pavel instills a light-hearted, but dedicated regimen that is sure to provide you with all the nutritional and exercise knowledge you will ever need to achieve your goals.

Gallery

Czech out our photo gallery inside the gym.

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Learn about Pavel Samsinak

Pavels Program For Fat Loss

Czech out Pavel’s program for fat loss “Rough Around The Edges”

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