There are three keys to a healthy lifestyle: exercize, nutrition, and supplementation. At Czech Us Out, you will get personalized instruction for each.

Specials for January and Feburary 2013

Women can work out FREE at Czech-Us-Out through Feb 15. Full details here.

Try Czech Us Out

At Czech Us Out, you will get a professional, affordable, and highly experienced personal trainer who will customize your fitness needs and work with you one-on-one to reach all your fitness goals.

A complete program and plan will be built just for you, emphasizing:

Personalized training is key to reaching your goals

Fitness means different things to different people. Losing weight, gaining strength, increasing muscle mass, looking good, or preventing heart disease and diabetes maybe important to you. At Czech Us Out, we will personalize your training. Every visit you will work with a professional, affordable, and highly experienced personal trainer who will customize your fitness needs and work with you one-on-one to reach all your fitness goals.

All programs improve your long term health by emphasizing:

More on Training Programs

Call (417-890-1616) or stop by for a free consultation!

Bring a friend for added fun and motivation!